Stay Warm with These Cold-Weather Tips!

2023-11-17

Food for Warmth: Maintaining a healthy body weight can enhance your immune system and improve your ability to withstand the cold. Here are some nourishing delicacies to store energy!

● Beef Bowl - Zone A, 1st floor, Yinquan Cafeteria

 Lamb Paomo - Northwest Flavors, 2nd floor, Yinquan Cafeteria

● Huainan Beef Soup - Express Selection, 2nd floor, Yinquan Cafeteria





Exercise for Warmth: Moderate exercise can boost metabolism and strengthen your immune system. Remember to warm up properly before exercising! On sunny days, gather your friends and get moving together!

 

Dressing for Warmth: Dressing appropriately is key to staying warm:

1.Ensure your clothes are loose-fitting, not too tight.

2.Opt for fabrics like pure cotton or other natural fibers.

3.Consider adding extra layers around your abdomen and knees for added insulation.

 

Take good care of yourself, ZJUers, and let's stay cozy throughout the winter!