How to Stay Physically and Mentally Healthy While Living Abroad? My Self-Care Secrets

As a Malaysian student studying in China, I’ve come to realize that studying abroad isn’t just an academic journey—it’s also a challenge that requires adapting both mentally and physically. From adjusting to a new culture to managing academic stress and maintaining a healthy lifestyle, self-care is essential. In this article, I’d like to share some personal tips that have helped me stay healthy, hoping they might be useful for other international students as well!

Mental Wellness

1. Adapting to a New Environment: Keep an Open Mind

When I first arrived in China, I struggled with the language barrier and cultural differences. However, I learned to embrace new experiences with an open mind—exploring Chinese culture, trying diverse local foods, and stepping out of my comfort zone to connect with local students. This not only helped me adjust more quickly to campus life but also allowed me to build meaningful friendships.

2. Social Support: Build a Supportive Circle

Being far from home can sometimes feel lonely. To cope with this, I joined student clubs like the Cantonese Club and the International Student Art Group, where I’ve met like-minded friends. I also stay connected with my family through video calls, sharing small moments from my daily life. This helps me feel closer to home, even from miles away.

3. Managing Stress: What I Do When I Feel Overwhelmed

Whenever I feel overwhelmed with schoolwork, I turn to exercise, music, or journaling to clear my mind. Sometimes, I take a walk around campus—alone or with a friend—to relax and enjoy nature. This helps me process my thoughts and face challenges with a clearer mindset rather than bottling up my stress.

Physical Wellness

4. Staying Active: Finding the Right Workout

Exercise plays a crucial role in both physical and mental well-being. I enjoy playing volleyball and badminton, and whenever I have time, I head to the campus courts with my friends. In winter, keeping up with morning runs can be challenging due to the cold weather, so instead, I follow online workout videos in my dorm to stay active. Regardless of the method, staying physically active helps me relieve stress and stay focused.

5. Maintaining a Healthy Sleep Routine

Staying up late is common among university students, but I try to maintain a consistent sleep schedule. To unwind before bed, I avoid screens and instead listen to soft music or read. Getting enough rest makes a huge difference—it boosts my concentration and productivity throughout the day.

Studying abroad comes with its challenges, but by prioritizing our mental health, maintaining a good routine, eating well, staying active, and balancing school and life, we can create a fulfilling and healthy experience in a foreign country. I hope my tips are helpful to you too!