Library Breaks: How I Manage Stress During Exam Season

Exam season always brings its own kind of stress—late nights, endless notes, and the constant pressure of grades. During these intense weeks, the library often becomes my second home. But over time, I’ve learned that managing stress isn’t just about how hard you study—it’s also about how well you take breaks. Here’s how I’ve learned to make the most of my library breaks and stay balanced during exam season.

First, I follow the “50/10 rule”—50 minutes of focused study followed by a 10-minute break. This simple routine has been a game changer. It helps me stay sharp without burning out. During my breaks, I usually stretch, take a short walk around the library, or just stare out the window and let my mind wander. Sometimes, I jot down quick reflections or insights that pop into my head, which surprisingly helps me absorb what I’ve learned even better.

Second, snacks and hydration are non-negotiable. Before heading to the library, I always grab a matcha drink from COTTI to keep me refreshed and alert. I also pack healthy snacks—like nuts, fruit, or granola bars—as little rewards to keep me going. Staying hydrated with plenty of water also makes a noticeable difference in my energy levels and focus.

While studying, I wear headphones and listen to music. When I feel overwhelmed or drained, listening to my favorite idol’s songs gives me a boost of motivation and comfort. I’ve created personalized playlists based on different moods or study subjects, which has made my study sessions feel more enjoyable—and even fun.

After long hours of studying, I always take time to unwind. A simple walk outside helps me clear my mind, get fresh air, and reset. I also make it a point to plan a small daily reward—whether that’s my favorite dessert or an episode of a show I love. Having something to look forward to at the end of the day keeps me motivated and makes the whole process feel more manageable.

In the end, managing exam stress isn’t about pushing through nonstop—it’s about pacing yourself with intention. With the right rhythm of work and rest, even the busiest days at the library can feel balanced, productive, and even peaceful.